Helping Individuals find balance in the midst of life's ups and downs

Upcoming Workshops

Strategies To Build Resiliency Through Self-Care Monday, February 25. 3 - 5 p.m.

Making time for oneself doesn't have to be complicated or expensive.  Join me for a free workshop to learn more about how you can build in some "me" time into your life and bolster your resilience.

Cultivating Signature Strengths Monday March 4, 3 to 5 p.m.

During challenging times, it’s critical that we know what strengths we can draw upon to help us be resilient. In this workshop, we look at the relationship between resilience and strengths and how by playing to your strengths, you can maintain balance in your life and successfully reach your goals.

Developing Positive Thinking Habits Monday March 11, 3 to 5 p.m.

Often our habitual thinking patterns can make it difficult for us to be resilient. In this workshop, we look at common thinking “traps” and learn ways to challenge them to develop more positive and resilient ways of thinking.

All workshops are free and are located at The Hilltown CDC in Chesterfield, MA.

For more information, visit: https://www.hilltowncdc.org/events 

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